Vitamin B12 is a nutrient that maintains the body’s nerve and blood cells, keeping them healthy, and helps make DNA, the genetic material in all cells. B12 also helps prevent a type of anemia called megaloblastic anemia that makes people feel tired and weak. Other symptoms of B12 deficiency may include balance problems (staggering when walking), yellowed skin (jaundice), numbness or tingling in the limbs, and difficulty thinking (cognitive difficulties) or even memory loss... [continue reading the full article on our Patreon]

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